group Qigong classes

​

​​

This year’s Qigong classes align with the Fire Horse energy, supporting transformation

through intentional embodied practice.

​​​

Overall we will support our health by balancing our Vitality, Emotion and Wisdom centers, enabling also better stamina, will-power, and the ability to deal with change and make better decisions.

​

Class dates are intentionally selected using Chinese Metaphysics insights to support each phase of the practice.

​

Here is an article from the Cleveland Clinic summarizing published studies about the benefits of Qigong:

https://health.clevelandclinic.org/what-are-the-health-benefits-of-qigong

​

Testimonials from a couple of participants:

 

"My energy levels have been getting strong as the week progressed. I’ve been having insightful dreams. I have been using the Qi Ball exercise to release stuck, negative energies in my body and make room for the positive energies."​

​

"I found myself feeling relaxed and yet vitalized by the experience and Qigong has improved my sleep as well."