Silvia’s Qigong classes are life-changing! She is so kind and helpful. These tools can help everyone become their own energy healer. Silvia always made me feel comfortable and went out of her way to see if we had any unanswered questions. Qigong is an amazing tool to harness our energies and I am beyond grateful to have met Silvia and learned how to use these skills in everyday life. Qigong made me aware of my stuck energies and helped me set them free. I received powerful emotional releases after my classes. Thank you, Silvia!
​Brittany, Albany, NY
As someone who has just started exploring and practicing Qigong, it was a pleasure to join Silvia’s 4-part, Full Moon series. I really appreciate the clear way she describes the movements, which made it very easy to follow. I also love doing the warm-ups at the start which make for an easy transition into a moving meditation. I find myself feeling relaxed and yet vitalized by the experience and Qigong has improved my sleep as well. Can’t wait for the next series!
Alice, CT
I had a nice experience attending Silvia’s Qigong classes over Zoom. I found Silvia to be a knowledgeable teacher. She clearly explained how Qigong relates to Chinese medicine and specifically the cultivation of energy throughout the body and how to use this energy for health and wellness. Silvia made it easy to follow along with her exercises. She seems to genuinely care for her students. I found the classes to make me feeling more relaxed and having a better quality of sleep afterward.
J. A., Troy, NY
Participating in Silvia's Qigong classes was a transformative and eye-opening experience. Her welcoming and expert teaching style made it easy to connect to the energy of the practice and not just be self-conscious of body movement or if I was doing it correctly. I discovered the physical benefits of Qigong and its profound impact on mental and emotional well-being. I learned invaluable lessons in harmony and self-reflection. The availability of recorded sessions was a fantastic resource, ensuring that missing a live session didn't mean missing out on the journey.
Rachel, Albany, NY