Autumn Equinox Qigong

Description

The overarching goal of each Qigong series is to harmonize your Vitality, Emotional, and Wisdom energetic centers — the signature of good health and the foundation for stamina, adaptability, and sound decision-making. Around the Autumn Equinox, Fall is at its peak — this is Metal season, associated with clarity, letting go, and the health of the Respiratory and Immune system. Metal energy invites refinement: releasing what is no longer aligned and moving forward with greater precision and discernment. We will also add specific practices to work with the mini-seasons of the Chinese calendar, which, in Chinese Medicine, are associated with vertebrae of the spine. At the end of one year, your spine will be in much better shape. In this period, we'll work on T1, C7 & C6. September 17 — Release what has accumulated — creating space for clarity to emerge · T1 September 28 — Refine — identifying what no longer serves your direction and clearing the weight it carries · C7 October 6 — Consolidate clarity and strengthen your capacity to move forward with precision and sustained purpose · C6 Each class stands on its own; together, the series provides ongoing support for navigating the Fire Horse year with clarity and for moving intention forward in a more focused and resilient way.