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Summer Wellness at Honest Weight
Summer Wellness at Honest Weight

Fri, Jul 19

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Albany

Summer Wellness at Honest Weight

Nourish your body and spirit

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Time & Location

Jul 19, 2024, 3:30 PM – 7:30 PM

Albany, 100 Watervliet Ave, Albany, NY 12206, USA

About the event

Participate in various free activities, such as yoga and dance, and sample locally sourced, in-season fruit.

I will be there the whole time, and at 5:30 pm will be teaching a 20-minute session of Qigong moves that you can implement in your daily life to reduce stress. 

Here is the complete lineup:

3:30 pm Yoga Basics, with Lisa

4:00 pm Belly Dance, with Teresa

4:30 pm Sample fruits, visit exhibitors, shop

5:00 pm Dance Basics for Everyone, with Sharon

5:30 pm Qigong with Silvia

6:00 pm Aura Energizing Breathwork, with Mary

6:30 pm Line Dancing, with Fatima

7:00 pm: Sound Healing, with Theresa

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