Moon Qigong

We live in a Yang world, where output and achievement are valued. Finding a way to balance it with relaxation, which is Yin energy, is important for health. How is your life now? Are you stressed and on the go all the time, finding it hard to relax? Are you in a low-energy state, finding it hard to get motivated? Do you have a way to cope and restore harmony overall, which is the path to health and vitality?

Attend this part-lecture and part-practice session to learn how Qigong can help you become in tune with your energy, develop skills to manage it, and how aligning with the phases of the moon helps even more.

During the session:

• I’ll show you simple movements to feel in your body the difference between Yin and Yang.
• We will do a gentle warm-up to awaken the Qi and promote flexibility in the joints, perfect for the morning time or anytime you’ve spent too much time at your desk.
• Lastly, you will learn about the effect of the Moon phases on your energy. Similar to how in Chinese Astrology knowing your natal chart allows you to anticipate challenges and opportunities and take proactive action, tapping into the Moon energy can support energy balance.

Then we’ll have a Q&A session. No special clothes or props are needed.

Here is the recording for this event on my You Tube channel.