Summer Solstice Qigong

Description

The Summer Solstice marks the peak of Fire energy — a time of maximum intensity, capable of burning everything. This series focuses on channeling excess Fire, so we can preserve direction and not be depleted. The overarching goal is to harmonize your Vitality, Emotional, and Wisdom energetic centers — the signature of good health and the foundation for stamina, dealing well with change, and making wise decisions. Working with a personal intention as our anchor, the practice builds both the clarity to set it and the resilience to sustain it. Each session also adds specific practices tied to the mini-seasons of the Chinese calendar, associated in Chinese Medicine with vertebrae of the spine. Elementally, the focus is on the Fire and Earth energies, which govern the health of the Circulatory and Digestive systems. June 9 — Release intense Fire · prevent overactivation, agitation, or burnout · T7 June 15 — Settle the mind · emotional steadiness + intention-setting at peak stimulation · T6 June 24 — Sustain direction · strengthen intention without loss of focus · T5 The three dates are selected using Ze Ri (Chinese Date Selection), aligning the energy of each session with the specific work we do in it. Replays will be shared within a couple of hours, so you can still do the practice in the following few days, when the energy continues to be supportive for this work. A worksheet will be provided to help you refine your intention and identify your next actionable steps. ________________________ This series is part of the Ride the Fire Horse year-long Qigong program, designed to work with the transformative and volatile energy of 2026 — so you are not scattered by it. We also add specific practices to work with the mini-seasons of the Chinese calendar, associated in Chinese Medicine with vertebrae of the spine.