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Cardiovascular Health - Moon Qigong

Prepare for Summer - Strengthen Your Heart


In Chinese Medicine the heart is considered the Emperor, the master ruler of the body. Imbalances in other organs ultimately lead to problems of the heart. Emotions are also responsible for physical problems. Love, joy, and connection are emotions associated with a healthy heart. On the other hand, feeling irritable, impatient, or overly excited are signs that your heart energy is out of balance. The heart belongs to the Fire element, and its associated season is summer. Join me in this series to strengthen your heart and prepare it for the upcoming summer season. The Qigong movements will holistically address physical and emotional issues in general, but the focus will be on the Heart. The classes are scheduled around the Moon cycles, ending around the Full Moon, the optimal time for manifesting desires. We'll start around the Last Quarter, during the Waning moon, which facilitates releasing whatever no longer serves us. After some introspection about physical and emotional blocks related to the heart, we’ll do Qigong movements to release stuck energy and accumulated imbalances. At the next session, during the New Moon, we set an intention of strengthening the heart, and in the following two sessions we continue to grow that intention, culminating at the Full Moon. Note that classes meet on Wedesdays 8:30 pm US EDT, which is Thursdays at 8:30 AM Malaysia/Singapore (GMT+8). It is recommended that you book the series, but you can join any of the sessions and it will still be beneficial.

  • From 15 US dollars
  • Online Zoom Classes

Contact Details

Albany, NY, USA

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